#FeminaCares: 6 Ways To Practice Self-Love And Improve Mental Health

by | September 8, 2020, 13:02 IST

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Looking around our world, we see women conquering the world, coffee in one hand and confidence in the other. But what makes them, them? Being aware of your self- worth is the key to attaining mental peace. While self-appreciation doesn't come easy, baby steps towards practising self-love are essential in training your mind to value oneself.

We often think of advice as something that gets passed on disguised as wisdom from our elders. That's been the general observed rule – veterans guiding novices, seniors influencing juniors, and parents teaching their children. But what if the coin flips, and we allow our present-day selves to advise older versions of ourselves?

Here are six pieces of expert-backed advice that you should be recommending to yourself to achieve a state of total self-love:
1. Avoid Comparing Yourself To Others
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It is difficult not to feel intimidated since we're conditioned to engage in a competitive perspective. However, the only person you should be competing against, is yourself, because that way, the only winner is you. Shift your energy to prioritising yourself
2. Learn From Your Mistakes
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It is essential to not only have the power to make the right decisions, but also the courage to learn from you bad ones. Spend your days either winning, or learning.
3. Learn To Let Go
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It is time you view your social circle with a filter. Look around yourself and observe whether you are surrounded by people interested in your self-growth. Investing your time on people who feel petty of your successes is one of the main reasons stopping you from loving yourself.

Protect yourself. Never think that it is rude to cut weak links out of your life, there's a reason these links are draining you down, and it is best to pave a path away from them.

4. Prioritise Yourself

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Probably the most overused advice, it still stands as the prime factor in the process of loving yourself. Only when you make yourself your upmost priority is when you start being responsible for your feelings and actions.


People come and go, but you are your only constant. Learn to be independent of other people's wishes, and focus on achieving expectations from your self.

5. Appearances Don't Matter

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Stand in front of a mirror and take a look; all your scars, lines and marks are evidence of your attempts at living life. You are beautiful inside and out, in your little way. Realign your energies into forming a beautiful mind, and you will soon see a difference in your perspective.
6. Channelise Your Fears
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Feeling afraid or overwhelmed is a natural tendency, but don't let it drag you from doing something new. Be aware of what your fears are and learn to analyse them. Self-awareness will help you become a better version of yourself, and it will also help reduce your anxiety levels.


Your reflection stands as the truest test of nature. The way you perceive yourself is what dictates your personality. Remember, to bring a change outside, you need to bring a change inside.

Also read: Expert Speak: 6 Types Of Beneficial Teas To Try

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