#FeminaCares: This World Mental Health Day, Just #TakeAnOff!

by | October 10, 2020, 13:31 IST

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#TakeAnOff! It’s much needed, especially in these unprecedented times. Answer these questions that influencers Sukhnidh Kaur, Esha Bahal, Radhika Bangia, Varun Mayya and Shraddha Gurung pose and you will have your reason to take that off.

 

What are you going to lose if you don’t drop that negative comment that you might think is harmless, but might in fact, affect someone’s peace of mind? If you don’t have something nice to say, don’t say it at all. Just #TakeAnOff from it.

 

The extra time will allow you to rejuvenate. Prioritise your health and take a nap instead to catch up on your sleep. And ensure you are available for your friends and family! After all, healthy relationships will be at the core of your own mental peace!

 

So this World Mental Health Day, take a reality check with us and be motivated to #TakeAnOff and free yourself from whatever it is — media toxicity, living up to the world’s expectations all the time to give a 100 per cent, constantly pleasing people, a troubled relationship, and things that drain you. Those require you to take a permanent off! Pledge to do this, always!

Also read: #FeminaCares: Why Women Need To Prioritise Their Mental Health 

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